May is Celiac Awareness Month

It’s no secret that Steiner’s Baking Co. was born from personal experience with the very condition we’re highlighting this month—Celiac disease. Our Creator-in-Chief, Nanci, was diagnosed long before gluten-free became a household term—long before most of you reading this were even born.

She’s heard every myth, seen every eye roll, and yes—she fully owns being a bit high-maintenance (think: that iconic “When Harry Met Sally” scene—written for her, honestly). But here’s the thing: celiac isn’t about preferences or trends. It's a serious autoimmune condition with more than enough facts to stand on its own.

Let’s leave the myths behind—because awareness starts with understanding the truth.

Common Myths About Celiac Disease – Debunked

🔍 Myth: Celiac disease is a food allergy
Fact: It's an autoimmune disorder—gluten triggers the immune system to attack the small intestine.

🧩 Myth: Celiac disease is easy to recognize
Fact: Symptoms can be subtle, varied, and easily mistaken for other conditions, making diagnosis tricky.

👶 Myth: Only children get celiac disease
Fact: It can develop at any age—even in adulthood.

⚖️ Myth: You must be underweight to have celiac disease
Fact: People with celiac disease can be underweight, normal weight, or overweight at diagnosis.

🧠 Myth: Celiac disease only affects digestion
Fact: It can impact many systems—including the brain, skin, joints, and beyond.

📉 Myth: Celiac disease is rare
Fact: It's more common than you think—about 1 in 133 Americans have it.

⏳ Myth: You can outgrow celiac disease
Fact: Celiac is lifelong. The only treatment is strict, ongoing adherence to a gluten-free diet.